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Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. Salads are a staple for anyone who has been trying to lose weight and stay fit for a long time. They can also tend to be boring for the palate if not for the exciting salad dressings that are available in the market. However, your choice of salad dressing can determine how healthy and calorie-free your salads are.
Some salad dressings have a high percentage of fats and sugars which make your salads unhealthy. Here is a list of five dressings you should avoid if you want your salad to have the effect you thought it would. Ranch is undoubtedly a very famous salad dressing.
The tangy taste of buttermilk with onions and garlic is adored by so many. However, the ranch dressing you love so much is loaded with saturated fats and sodium. Saturated fats are difficult for your body to metabolize, which leads to weight gain.
So, keep away from ranch salad dressing especially if you are looking to lose weight. The perfect Thousand Island dressing is made with tons of mayonnaise and ketchup. There is no real nutritional value in the dressing. It is filled with saturated fats, sodium, and sugars which lead to high cholesterol and heart diseases, leaving your salad unhealthier than you imagined. Instead, try healthier versions that can be made at home with substituting ingredients like mayonnaise with healthier alternatives.
Even then, it is advisable to make a small batch and use a moderated amount on your salad. The basic ingredient in a blue cheese dressing, as the name suggests, is blue cheese. You should stay away from this tangy salad dressing especially if you are following a strict diet. The cheese, though tangy and appealing to the taste buds, adds tons of fat and sodium in the mix.
The dressing has a high caloric value and is a big no-no for anyone trying to lose weight. The cheese can be substituted with Greek yogurt to maintain the sourness and the tang and yet give it a healthier twist. Even though blue cheese is advisable during a ketogenic diet, the dressing made from blue cheese does contain sugar. Even though Italian salad dressings are a better alternative from its creamier counterparts, it still holds a major percentage of your daily calorie intake.
I'm from Ranch Over Everything, USA, but even I know that a truly good slice of pizza doesn't need anything on it, especially not this thick nonsense. It'll be great! Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories. VeselovaElena Getty Images. Louis, Missouri and the areas surrounding, but here's why you should seriously stop with the ranch obsession: 1.
Courtesy of Chelsea's Messy Apron. The Washington Post Getty Images. The AHA says 2, milligrams of sodium each day is the absolute maximum safe amount for adults; however, an ideal goal is lowering sodium intake below 1, milligrams. Dressings and other condiments are notoriously high in sodium. Just 2 tablespoons of one ranch dressing contains milligrams of the mineral. That's 14 percent of the AHA's maximum limit and 21 percent of the ideal limit.
Read more: 15 Reasons to Kick Sugar. The good news is you don't have to give up creamy ranch. You just have to be more discerning when reading labels, and look for dressings with no or very little added sugar, low saturated fat and low sodium. However, they won't be easy to find. A better bet is to make your own, which is surprisingly easy. Start with a base of low-fat, protein-rich Greek yogurt. Most recipes use buttermilk, but it's not necessary.
You could add some plain kefir, which is a rich source of probiotics that promote healthy digestion. Next, add some fresh lemon juice and some parsley, onion powder, dijon mustard and chopped chives.
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