Since most soybean and corn crops grown in North America are GM, it can be difficult to avoid them completely. Can lecithin used in hydrated lime as emulser and for soft structure and increase shell life that does not dry for two months. Hey Amanda! Another great post : I was always wondering about Soy Lecithin.
The last paragraph was most interesting to me, and I hope you will expand on the processes used to extract the soy lecithin. Is it bad for us? Also, a post explaining your opinions on GMOs would be great too. Thanks again for writing this interested blog! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
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This site uses Akismet to reduce spam. Learn how your comment data is processed. What is MSG, and is it safe to eat? Caprese Salad with Basil Foam. Soy Lecithin: Why is It in Everything? This is according to a small study in which participants were given soy products including lecithin additives. Since soy is complicated to digest, it takes your body longer to break soy products down.
For some people, this works to make them feel more full after consuming it. Some breastfeeding experts recommend lecithin as a solution for preventing recurrent plugged ducts. The Canadian Breastfeeding Foundation recommends a dose of 1, milligrams, four times per day, to experience this benefit. They speculate that lecithin may decrease the viscosity of your breast milk, making it less likely to clog milk ducts in your breast.
Lecithin has been tested in people with ulcerative colitis to improve their digestion. Lecithin contains choline, which is a chemical your brain uses to communicate. Lecithin is in the ingredients of some skin care products. In most of these products, the kind of lecithin used is called hydrogenated lecithin. People with egg and soy allergies need to be especially careful to find out where the lecithin in their supplements comes from, to avoid allergic reactions.
Lecithin can be found in a lot of the products that you may already eat, like eggs and animal products. Supplements, however, are not monitored for quality by the U. Food and Drug Administration. Lecithin is considered a low-risk addition to the supplements you may already use to maintain your health. But all nutrients are best taken in their whole form in food.
With some benefits and very few risks, lecithin may be an option for people who are looking to improve their cholesterol and organ functions. Be sure to discuss the use of any new supplements with your doctor before beginning treatment. Lecithin is a food additive that comes from several sources — one of them being soy. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health.
Known to affect stress hormones adrenocorticotropic hormone ACTH and cortisol, phosphatidylserine derived from cow brains has been shown to dampen response to physical stress.
Testing to see how phosphatidylserine derived from soy lecithin compared, German researchers evaluated the effects that soy lecithin phosphatidic acid and phosphatidylserine complex a combination referred to as PAS supplementation has on ACTH, cortisol and a psychological evaluation known as the Spielberger State Anxiety Inventory stress subscale.
Published in the Danish journal Stress, the trial compared milligrams, milligrams and milligrams of PAS on groups of 20 people each. The researchers not only discovered that PAS has some pretty remarkable effects on the human psyche, but they uncovered that it is dose-dependent. They found a sweet spot with the milligrams of PAS because it is considerably more effective at blunting serum ACTH and cortisol levels than the larger doses.
This study suggests that specific properties in soy lecithin may have a selective stress-dampening effect and may even be used in the natural treatment of stress-related disorders. A three-month, double-blind, placebo-controlled study published in Advances in Therapy evaluated the positive effects of a supplement containing a blend of milligrams of phosphatidylserine and milligrams of phosphatidic acid that was produced from soy lecithin.
The supplement or placebo was given to non-depressive elderly patients with memory problems three times a day for three months.
Plus, 49 percent of those in the treatment group reported an improved general condition compared to These findings suggest that soy lecithin-derived phosphatidylserine and phosphatidic acid may have a positive influence on memory, cognition and mood among the elderly and those suffering from cognitive conditions. Although the research is mixed, there are studies indicating that soybean and soy-based ingredients, including soy lecithin, act as antiresorptive and bone-enhancing agents in preventing osteoporosis.
This is due to the isoflavones found in soy, specifically the glycosides. According to a scientific review published in the Journal of Medicinal Food , epidemiologic studies have found that elderly Asian women have a lower incidence of hip fractures than Caucasian women, and further research indicates that the consumption of soy products is much higher among Asians than caucasians.
It also may be due to properties in soy notably the glycosides that have antioxidant, antiproliferative, estrogenic and immune-modulating effects. In addition to its potential benefit for osteoporosis, research suggests that soy lecithin supplements may help improve menopause symptoms by improving vigor and blood pressure levels in menopausal women. A randomized, double-blind, placebo-controlled study including 96 women between the ages of 40 to 60 sought to investigate whether or not soy lecithin supplements could help to relieve symptoms of fatigue.
The participants were randomized to receive active tablets containing high-dose 1, milligrams per day or low-dose milligrams per day soy lecithin or a placebo for an eight-week period.
Researchers found that the improvements in fatigue symptoms, diastolic blood pressure and cardio-ankle vascular index to measure arterial stiffness were greater in the high-dose group compared with the placebo group.
A study published in the journal Epidemiology found that there may be a reduced risk of breast cancer associated with lecithin supplement use.
This link between soy lecithin and decreased breast cancer risk may be due to the presence of phosphatidylcholine in soy lecithin, which is converted to choline when ingested. People with severe allergies to soy products or those who are sensitive to soy lecithin should avoid foods made with the ingredient. Some products are made with other types of emulsifiers that can be considered safer ingredients.
Sunflower lecithin is a good alternative, and egg yolks can have a similar effect in food products. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Soy Lecithin? More Nutrition Dr. Axe on Facebook Dr. Axe on Twitter 2 Dr.
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