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The occasion lucid dream experience can have a positive effect. The fact that an afternoon nap and stress can be a common cause also suggests that episodes of lucid dreaming, particularly if they are frequent, could be a sign that you are not following a healthy sleep schedule and that measures should be taken to manage stress levels.
It is best to let it occur naturally, however, trying it as a one-off for the experience is unlikely to cause any harm. In fact, some research shows that it could even have a positive effect on emotional health and physical fitness.
Lucid dreaming and sleep paralysis. While lucid dreaming can be a pleasant experience, sleep paralysis can be quite the opposite. It tends to occur during the same stage of the sleep cycle and for similar reasons in some cases to lucid dreaming. It seems that the borders between the two are quite thin, with the difference being that sleep paralysis tends to occur closer towards the end of a REM cycle, which is at a more advanced stage of being closer to waking up than lucid dreaming.
The temporary inability to move or speak which is experienced during this state is a natural mechanism designed to paralyze our body , in order to stop us from acting out our dreams when we are not fully awake.
Research on the effects of lucid dreaming is still undergoing. While more research needs to be done to fully determine the effects of lucid dreaming on sleep quality, findings so far suggest that repeated episodes could have an adverse effect on sleep quality, and in some cases could even be a sign of a health condition, or at the very least, a disruption in your sleep patterns.
Other people, however, may be able to influence their own actions within the dream, or parts of the dream itself. The lucid dreamer who spoke to MNT told us that she was able to manipulate the dream narrative in order to create a pleasant experience for herself. Lucid dreaming is certainly an attractive and fascinating prospect; being able to explore our own inner worlds with full awareness that we are in a dream is intriguing and has an almost magical flavor to it.
Denholm Aspy , at the University of Adelaide in Australia, is a researcher who specializes in lucid dreaming. He explained to MNT that this experience can actually be therapeutic. Its main application, Dr. You could try to talk to the attacker. And then you can also try to escape, so things like flying away, or even doing techniques to deliberately wake up from the nightmare.
Lucid dreaming also has the potential to help people with phobias , such as a fear of flying or a fear of spiders. Aspy said. This is possible, he added, because dream environments can provide a realistic enough experience without it actually feeling unsafe. During lucid dreaming, an individual knows that they are not in the real world, so they may safely explore their fears without actually feeling threatened.
At the same time, lucid dreaming is also attractive as an unusual means of entertainment — much like the immersive experience of virtual reality. The lucid dreamer who spoke to MNT said that she thinks of the experience as something akin to storytelling, which makes her feel happier upon waking up:.
I tend to wake up quite content. You get immersed in a narrative that involves you in some way. There are many techniques that people who want to try lucid dreaming or perfect their lucid dreaming experiences employ. A study that Dr. Aspy and colleagues conducted tested the efficacy of three common techniques. Getting enough exercise during the day, whether doing yoga, going to the gym, or taking your dog for a walk, will help you relax and sleep better at night.
Keep your room at a cool temperature, and put up darkening blinds on the windows to give yourself the best chance to relax. Finally, change your evening habits, and stay away from your TV, computer, and smartphone for at least an hour before you go to bed.
The blue light makes it harder for you to sleep, and all the activity on screen might fuel your dreams and disrupt your sleep. Author Recent Posts. Dan Jensen. Following the completion of his undergraduate studies at Brigham Young University, Dr. Dan Jensen trekked to the University of Nebraska, where he received his dental degree in After he received his degree, he worked with his dad Dr. Bruce Jensen for five years until he moved to Alaska, where he practiced dentistry for six years.
Utah family life soon called his name again and Dr. Jensen moved back to Utah where he opened up his own practice in Kaysville, UT.
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