Have you ever taken NyQuil to help you sleep? I once had a friend in college who downed this stuff like you wouldn't believe. One Vitamin G reader admitted her NyQuil habit, and wanted to know if it was safe Sometimes I can't go to sleep without it.
Is this bad? I asked Dr. Here's what he had to say:. Other side effects include dizziness, headache, and upset stomach. Some studies have examined the use of antihistamines to help with sleep. According to a literature review , some first-generation antihistamines may be helpful in treating short-term insomnia. In addition, doxylamine may cause undesirable side effects, including daytime drowsiness. Other side effects can include:. To take Nyquil safely, follow the instructions on the label.
You should always speak with your doctor before taking Nyquil if you:. This could cause potentially risky sedative effects, such as shallow breathing. You should also avoid alcohol when taking Nyquil, as it can increase sleepiness, dizziness, and other side effects.
In addition, since Nyquil contains acetaminophen, taking it repeatedly with alcohol can put you at risk of liver damage. Lifestyle changes have been shown to help with falling asleep and staying asleep. If you have a hard time getting good quality sleep, try the following:.
Most people experience difficulty sleeping from time to time. Talk with your doctor or healthcare provider if your inability to sleep lasts for more than a few weeks or if daytime drowsiness starts to interfere with your responsibilities at work or home.
Nyquil contains the active ingredients acetaminophen, dextromethorphan HBr, doxylamine succinate, and sometimes, phenylephrine HCl. Doxylamine is the main ingredient that causes sleepiness. Chronic insomnia can affect your physical and mental health in ways that extend far beyond waking up groggy.
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. And why it can help you sleep. NyQuil is good at treating viral and bacterial infections. Furthermore, its effects are only short-term. NyQuil is genuinely considered safe, but if used daily and long-term, you could end up developing an addiction to it, and the inability to fall asleep peacefully while consuming it. With that in mind, not only abusing NyQuil is bad as goes with every other medicine it can also produce unwanted side-effects which we will detail below.
Just like with every medicine, using NyQuil has some potential side-effects. Abusing the mentioned medicine can lead to even more side-effects. Taking NyQuil can either cause you to have shorter, but deeper sleep, or longer sleep. It all depends on individual factors, like how you react to the medicine. Some people who used NyQuil more frequently between short pauses and periods reported experiencing anxiety and drowsiness, as well as irritability while being awake.
On the other hand, some people experienced having odd dreams that were either just lucid dreams or sleep paralysis. Some people also reported not feel asleep at all, or wake up more frequently during the night. You should especially avoid medicines that contain acetaminophen. Abusing the medicine in this condition can result in severe damage to the liver, according to a study. Some people can also experience an allergic reaction to some of the ingredients in the medicine. NyQuil addiction is more than possible, especially when someone is unable to fall asleep without using the medication even after they recovered from their illness.
Unfortunately, withdrawal symptoms from NyQuil vary and can be milder and more intense depending on the scale of addiction. While withdrawing from the NyQuil addiction is much easier with medical support, the side effects of withdrawal are usually harder to avoid. Some cases could even lead to strong medical detox that is often supervised by experts from rehab institutions. NyQuil and other over-the-counter medicines that help with aiding common cold and flu are effective only short-term.
Keep in mind that if you are facing difficulties falling or staying asleep frequently, you may be suffering from insomnia or some other sleep disorder. Make sure to consult your healthcare provider in finding effective treatment that will help you treat insomnia. Your email address will not be published.
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