Eating a healthy, well-balanced diet, managing your weight gain and being physically active can help control your blood glucose and give you and your baby the nutrients you need for a healthy pregnancy. Ask your health care provider to refer you to a diabetes clinic in your community. The dietitian and rest of the health care team will help you to plan a healthy diet that works for you and to have a healthy pregnancy.
The information in this handout can help you to get started. A balanced diet contains foods with carbohydrates, protein and healthy fats.
Carbohydrates raise your blood glucose levels. Use these menus, each of which contains 30 grams of carbohydrates, to simplify your dieting. During the last half of pregnancy, your body makes more red blood cells which can cause Anemia. Learn more about causes and prevention here. Pregnancy produces many physical changes. Aside from weight and body shape, other alterations in your body chemistry and function take place. Domestic violence is the most common health problem among women during pregnancy.
It greatly threatens both the mother's and baby's health. Learn more here. It is important to get the nutrients you need both before getting pregnant and during your pregnancy. Find more nutrition information including macros here. Most women can, and should, engage in moderate exercise during pregnancy. Exercise can help you stay in shape and prepare your body for labor and delivery. Commonly asked questions regarding Prenatal Tests including, types available, positive screenings, diagnostic testing, health insurance coverage, and more.
If you are pregnant, we recommend you be tested for the human immunodeficiency virus HIV even if you do not think you are at risk. Premature labor occurs between the 20th and 37th week of pregnancy, when uterine contractions cause the cervix to open earlier than normal.
The pregnancy may alter how a woman and her partner feel about making love, and differences in sexual need may arise. While pregnant, it is best to eat well, stay healthy and avoid ingesting anything that might be harmful to the mother's or baby's health. If you give birth to a boy, you will be asked if you'd like him circumcised. This is a matter to be considered carefully before the baby is born. Get ready for the baby!
Choose from a variety of classes that prepare moms and partners for pregnancy, birth, baby care, breastfeeding and parenting. Get support for all your breastfeeding needs. Troubleshoot with a lactation consultant, find equipment and supplies, join a support group and more. Access free health resources here, from classes and webinars to support groups and medical referrals, plus pregnancy, birth and breastfeeding services. Patient Education. Related Conditions. High-risk pregnancy.
Carbohydrates in Food Carbohydrates are found in the following foods: Milk and yogurt Fruits and juices Rice, grains, cereals and pasta Breads, tortillas, crackers, bagels and rolls Dried beans, split peas and lentils Potatoes, corn, yams, peas and winter squash Sweets and desserts, such as sugar, honey, syrups, pastries, cookies, soda and candy also typically have large amounts of carbohydrate.
Continue reading Dietary Recommendations It is important to be meet with a registered dietitian to have your diet assessed. The following are dietary recommendations that will help you maintain safe blood sugar levels: Distribute your foods between three meals and two or three snacks each day Eating too much at one time can cause your blood sugar to rise too much. Eat reasonable portions of starch Starchy foods eventually turn into glucose so it's important not to be excessive.
Drink one cup of milk at a time Milk is a healthy food and an important source of calcium. Limit fruit portions Fruit is a healthy food, but it is high in natural sugars. Breakfast matters Blood sugar can be difficult to control in the morning because of normal fluctuations in hormone levels.
Avoid fruit juice It takes several fruits to make a glass of juice. Strictly limit sweets and desserts Cakes, cookies, candies and pastries tend to have excessive amounts of carbohydrate. Following a healthful diet is important during pregnancy, particularly if a woman develops gestational diabetes.
High blood sugar levels during pregnancy may be harmful to both the woman and the growing fetus. It is important to monitor how many carbohydrates are present in the diet — including the type of carbohydrate and the frequency of consumption — to help manage blood sugar levels.
Keeping a food diary may make this easier. Most women will need to check these levels in the morning and between meals. The results can indicate the amount and type of food that is safe for them to eat. It can help to space meals and snacks that contain carbohydrates evenly throughout the day. Doing this can reduce the size of blood sugar spikes after eating.
The National Institute of Child Health and Human Development recommend that women with gestational diabetes consume at least three small-to-medium meals and between two and four snacks per day.
Eating foods that have a low glycemic index GI is another crucial factor in a gestational diabetes diet. GI measures how rapidly a particular food increases blood sugar levels. The body breaks down foods with a low GI more slowly than those with a high GI. The index classifies foods with a score of 55 or below as low GI. These foods are ideal for women with gestational diabetes who are trying to manage their blood sugar levels.
Low GI foods to eat include:. All of these low GI foods release sugar into the blood slowly, which helps keep blood sugar levels stable. Eating protein alongside carbohydrates or choosing carbohydrate-rich foods that also provide protein helps balance blood sugar levels.
Women with gestational diabetes should try to eat nutritious, protein-rich foods, such as:. Avoiding foods that may excessively raise blood sugar levels is essential if a person is following a gestational diabetes diet. Blood sugar levels increase when people eat sugary foods, particularly those that have undergone refinement or processing. Women with gestational diabetes should avoid or limit sugary foods as much as possible. Women with gestational diabetes can enjoy milk and fruits in moderation, even though they contain natural sugars.
Starchy foods are high in carbohydrates and can have a significant effect on blood sugar, so it is important to eat them only in small portions. It is best to avoid or limit very starchy foods, including:.
Although whole grains, such as whole wheat pasta and brown rice, are more nutritious, they are still high in carbohydrates. As a result, these foods may also be best in moderation.
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