Your email address will not be published. Mustard Greens Juice Recipe. Prep Time 10 mins. Total Time 10 mins. Servings adjustable : 2. Author: Simple Nourished Living. Instructions Wash all produce thoroughly. You may want to peel your cucumber if it is not organic. Cut apple, cucumbers and plum into sizes that will fit into your juicer. Juice all ingredients and serve over ice. I only count the calories from the apple and plum to determine points.
I am not concerned about the negligible calories from the mustard greens, celery, cucumber, lemon, lime and ginger. Course: Juice. Did you make this recipe? Mention simplenourishedliving on Instagram and tag simplenourishedliving - we love to see your creations!
There was an error submitting your subscription. Please try again. How is this possible, you may ask? I'm totally aware that just the thought of collard green juice will make most of you nauseous. I get it, most of us don't even cook collard greens to eat, let alone to drink.
The best part of this juice besides the nutritional value from the greens is the gorgeous bright green color of the juice -- we may find this an unusual color for a beverage but if your kids are young enough, it's actually fun for them to have green juice.
Collard greens are packed with vitamin C, soluble fiber and contain multiple nutrients with anti-cancer properties. It has also been known to help with bronchitis and blood circulation problems. Collard greens are available year round, but they're at their best from January to April. I made the recipe on a total lark and Kenya was instantly addicted. I'm not kidding. Watch the video that goes along with the recipe.
He slurps up every sip of his -- and mine! Trust me, he's not a weird kid, it's really that good! I made this today and the juice is very bitter. I don't know what I was thinking even trying to make this! Juicing collards also boosts your vitamin A intake. A 2-ounce serving of collard juice provides Vitamin K helps to maintain cell growth in several tissues, including your stomach, lungs and heart. It also supports bone mineralization and allows you to form blood clots -- a process essential to limiting blood loss after tissue damage.
A diet rich in vitamin K supports a healthy lifestyle -- people who consume more vitamin A face a lower incidence of bone fracture, according to the Linus Pauling Institute. Consuming an entire glass of collard juice might prove impractical -- the juice can taste bitter on its own, and you would have to juice almost 8 cups of whole collard greens to yield an 8-ounce serving of juice -- but smaller portions of collard juice blend well into juice blends or smoothies.
They should be crisp with a good green color to them. Greens are very nutritious foods. Greens are generally speaking harder to digest when you eat them raw due to cellulose walls. When you juice the greens, you extract the nutrients thus bypassing the cellulose walls.
Chinese herbalists warn that prolonged consumption of mustard greens can heat the internal region too much. All of these symptoms can indicate that your body is already too hot too much yang energy and when you consume mustard greens, you will be adding even more heat yang energy to the body.
On the flip side, due to the yang hot energy that mustard greens provide along with its pungent taste, symptoms such congestion can be relieved because the yang energy and pungent taste help to promote circulation and to relieve congestion.
0コメント