Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Think of massages as preventive care or, as Lewis suggests, as a lifestyle choice — no different from making a point to exercise on a regular basis to offset your risk of metabolic diseases and other side effects of inactivity.
So how often should you ideally get a massage? However, there are some ways you can reduce the financial burden of treating your muscles on a regular basis. You may be able to use these pretax dollars to cover massage if you have a prescription from your doctor.
There are other ways to save on massages too. Look for a massage school near you that offers massages from therapists in training at a discounted rate. You can also search online for coupons or deals.
Relaxing on the massage table while your therapist works magic on your sore muscles is the best part about getting a massage. Several studies suggest that self-massage can reduce pain, stiffness, Atkins DV, et al.
The effects of self-massage on osteoarthritis of the knee: A randomized, controlled trial. Schroeder AN, et al. Is self myofascial release an effective preexercise and recovery strategy? A literature review. Massaging your own aches just twice a week, with either your hands or a foam roller, may be enough to keep muscle pain at bay.
A glass or two of vino may seem like just the thing to nix any nerves about letting a stranger touch your naked body and really relax — heck, some spas even offer wine. The body also filters it faster, so instead of a rush of drunkenness, you just get sick.
More research is needed, but massage may improve lymph flow. Stretching and staying hydrated can help to reduce the symptoms. Light exercise, such as walking, yoga, light jogging, can help after a day of intense exercise to keep everything moving. A knowledgeable sports massage therapist can help with your recovery days after a race or event and ease the symptoms of soreness. They will be able to help alleviate built up adhesions knots from stressed and strained muscles, tendons and fascia.
They will be happy to adjust the pressure and style while suggesting tips for managing soreness in the future. Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease muscle tension and relieve pain. This type of massage is best suited for those who have aches and pains from tight or overused muscles, issues can include lower back pain, neck pain, sore shoulders, upper back pain and those who participate in high pressure physical activities, such as swimming, running, weight lifting etc.
As deep tissue massage uses more pressure than relaxation or swedish massage, it is not for those looking for a relaxation session. Though massage is very safe and effective, deep tissue massage can have some minor side effects. As deep tissue massage uses firm pressure, the client may feel some lingering soreness for a few days. If you are someone with a history of blood clotting, have cancer or are taking blood thinners, you need to speak with your doctor before receiving deep tissue massage.
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